If the tasks of the program are being fulfilled and there is consistency, achieving results is inevitable. We are not targeting results, but lifelong changes.
You can write to us directly through the "Contact" section on our website or via our Instagram, Telegram channels. Our team responds within 24 hours.
The curriculum includes the sciences of nutrition, coaching techniques, customer psychology, setting up an online coaching business, and practical experience sections. A certificate is provided.
You can easily make payments with online payment systems and bank transfers. A confirmation message will be sent to you.
Hello, payments are not refundable because all the materials, plans, and support systems of the program are presented to you from the first day. However, in special cases, it is possible to change the program schedule.
Our programs are primarily intended for individuals over the age of 18. However, for adolescents and children under 18, a program can be arranged with a personalized approach when parental supervision and consent is provided. In this case, the individual's health condition, growth process, and daily routine are specifically taken into account.
Of course. Initially, your health condition is inquired and unsuitable foods are eliminated, with alternatives being suggested.
Yes, we have safe and balanced nutrition plans for pregnancy and lactation periods.
We offer a program suitable for sports type for muscle growth, fat burning, and energy recovery. Recommendations for dietary supplements are also included.
This program is designed to improve the condition of the skin both internally (through nutrition) and externally (through daily routine and masks). It is tailored to suit everyone's skin.
Within 2-3 weeks of continuous use, softening of facial lines, reduction in swelling, and an increase in skin brightness are observed.
Face Yoga activates facial muscles to prevent skin aging, increases blood circulation, and creates a natural lifting effect. It is possible to see results with just 15 minutes of daily exercises.
This is entirely dependent on an individual approach. For some, 3 main meals are sufficient, while for others, 5-6 small portions are more effective. We determine this together in the program.
Included are recommendations for your suitable calorie needs, daily menus, alternative choices, recipes, meal times, and water balance.
Yes, individual consultations are conducted online and offline - in the format of video calls or face-to-face meetings. The choice depends on you.
Yes, we have special programs for healthy and balanced muscle and weight gain. This includes a nutrition plan and additional support.
You can contact us through the website or via the registration link.
Yes! We stay away from the concept of "diet". We teach you to eat according to your lifestyle, meaning there are no restrictions, balance is key.
Our marathons are 10 or 21-day programs. They are suitable for anyone who wants to lose weight, tone up, or learn balanced eating. Daily tasks, recipes, and a support group are included.
Nutrition plans are prepared entirely individually, taking into account everyone's body type, lifestyle, purpose, and health condition. No "ready-made diet" is given.