Step-by-step guide to a healthy life
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
6
years of experience
Achieve your wellness goals with personalized guidance, expert support, and sustainable habits for a healthier, happier you.
years of experience
Aygun Rahimzada is a specialist wellness coach in balanced nutrition and a healthy lifestyle, with international education and 6 years of professional experience.
She studied for 3 years in Europe and 2 years in the United States, she has both theoretical knowledge and practical experience. Over the 6 years, she has supported more than 5,500 people through individual and marathon programs, helping them to lose weight, gain weight, or simply increase their energy and quality of life with practical and result-oriented methods. One of her most successful projects — the “Fit YOU” Marathon — has empowered thousands of women and men to build stronger routines, feel more confident in their bodies, and adopt a sustainable and enjoyable way of eating.
Since 2020, she has also been teaching and mentoring individuals who aspire to become nutrition coaches, providing them with professional knowledge and helping them establish their own businesses. T...
Yes, we have special programs for healthy and balanced muscle and weight gain. This includes a nutrition plan and additional support.
Our marathons are 10 or 21-day programs. They are suitable for anyone who wants to lose weight, tone up, or learn balanced eating. Daily tasks, recipes, and a support group are included.
Face Yoga activates facial muscles to prevent skin aging, increases blood circulation, and creates a natural lifting effect. It is possible to see results with just 15 minutes of daily exercises.
Our programs are primarily intended for individuals over the age of 18. However, for adolescents and children under 18, a program can be arranged with a personalized approach when parental supervision and consent is provided. In this case, the individual's health condition, growth process, and daily routine are specifically taken into account.
This program is designed to improve the condition of the skin both internally (through nutrition) and externally (through daily routine and masks). It is tailored to suit everyone's skin.
Included are recommendations for your suitable calorie needs, daily menus, alternative choices, recipes, meal times, and water balance.
Yes, we have safe and balanced nutrition plans for pregnancy and lactation periods.
Initially, I was very low-energy and passive. After the marathon, I feel relaxed and light. I can see that my skin tone has lightened. My dreams were terribly bad. Now they are starting to normaliz...
My name is Aytekin, I live in Baku and I joined at 123 kilograms, currently I am 100 kilograms. My goal is 70 kilograms. God willing, thanks to Ms. Aygun, I will reach 70 kg 🙏😍
Thank you, Ms. Aygün. I have lost weight beautifully with you. I used to constantly gain weight and then lose it by dieting. But everyone would say that I looked worn out, my face had fallen, I see...
Hello Mrs. Aygun. Thank you very much for everything, I am grateful to you. My previous weight was 62 kg and I wanted to be 55 kg
My goal in this marathon
was to drop to 57 kg, but thankfully...
